Move & Mingle

Fitness Frenzy

 

Push your limits. Find your people.

 

Fitness Frenzy is a high-energy social fitness event for people who already know their way around a CrossFit or HYROX-style workout and are looking for a new challenge—and new people to share it with.

This isn't a traditional singles mixer disguised as a workout. The workout is the event. The social connections happen naturally through competition, teamwork, encouragement, and the shared experience of pushing yourself.
 

How It Works
 

We'll begin with a group introduction and dynamic warm-up led by the coach. Then it's time to compete
.

Challenge 1 — Individual Event

Everyone takes on a standardized fitness challenge designed to test strength, conditioning, or both.

This could include a heavy lift, a short metcon, or a HYROX-style combination of movements.

Your performance establishes your individual ranking for the evening.
 

Challenge 2 — Team Frenzy

Next, you'll be placed into small mixed teams.

Teams will tackle a series of challenging partner and team workouts that may include:

• Synchronized movements

• Medicine-ball work

• Kettlebells

• Sandbags

• Running

• Burpees

• Carries

• Rowing or other cardio elements

• Team relays
   

Team assignments will rotate so you're not spending the entire event with the same people.

Compete With Different People
 

Fitness Frenzy is intentionally structured to give you multiple opportunities to interact.
 

You'll have opportunities to:

• Work alongside different teammates

• Compete against different participants

• Encourage someone through a difficult movement

• Strategize with teammates

• Celebrate wins—and laugh about the workouts that went horribly
   

Rest periods are part of the experience. Between challenges, you'll have time to recover, hydrate, and talk with other participants.
 

The Final Challenge
 

The evening finishes with a partner-based challenge.

Participants will have an opportunity to choose or be matched with someone they've connected with during the event for one final workout.
 

Expect something challenging, fun, and just competitive enough to bring out everyone's personality.
 

Cool Down & Social
 

Once the workouts are finished, we'll transition into a relaxed social period.
 

Grab some water, catch your breath, and continue the conversations that started during the competition.

One of the best parts of training with other people is discovering who they are when things get difficult.

Fitness Frenzy gives you the opportunity to experience that together.
 

Who Should Attend?
 

Fitness Frenzy is designed for people with previous experience in CrossFit, HYROX, functional fitness, or similar high-intensity training.
 

You should be comfortable with movements and workouts that involve:

• Strength training

• Running or conditioning

• Functional fitness movements

• Working at high intensity

• Partner and team workouts

This isn't intended to be an introduction to CrossFit or high-intensity functional fitness. If you're looking for something more approachable, check out Social Circuit.

What to Bring: Athletic clothing, appropriate training shoes, water, and anything you normally use for a hard training session.

Come ready to compete, encourage your teammates, meet new people, and see what you've got.